Top 5 best foods for hair loss: Nutritional benefits for stronger hair- Part -2

Introduction

Like every other part of your body, your hair follicles need a constant flow of nourishment to work at their best. Deficits in some nutrients can cause dullness, thinning, or even hair loss in the hair. You may give your hair the building blocks it needs to grow strong and vibrant by feeding your body the correct meals.

Here’s a breakdown of top foods that can work wonders for your hair:

Lentils: Protein, Iron, and Folic Acid

Lentils are a fantastic plant-based source of protein, iron, and folic acid. Folic acid aids in the production of red blood cells, which ensures your scalp gets enough oxygen for hair growth.

How to consume:

• Make lentil soups or stews, or add them to salads.

• Aim for 3 servings a week for strong, healthy hair.

Greek Yogurt: Protein and Probiotics

Greek yogurt is rich in protein and probiotics, which support hair growth. It also contains vitamin B5, known to prevent hair thinning and hair loss.

How to consume:

• Add a serving of Greek yogurt to your breakfast or snack routine.

• Top it with fruits or nuts for added hair-boosting benefits.

Carrots: Vitamin A for Healthy Hair

Carrots are an excellent source of vitamin A, which helps maintain scalp health by producing sebum. Without enough vitamin A, your hair may become dry and weak.

How to consume:

• Snack on raw carrots or add them to soups and salads.

• Incorporate carrots into your diet 3–4 times a week for optimal hair health.

Nuts and Seeds: Omega-3 Fatty Acids

Nuts like almonds and walnuts and seeds like flaxseeds and chia seeds are packed with omega-3 fatty acids, which nourish the hair and prevent it from becoming dry and brittle. Omega-3s also reduce scalp inflammation and improve circulation.

How to consume:

• Snack on a handful of almonds or walnuts daily.

• Sprinkle chia or flaxseeds over your yogurt, cereal, or salads.

Kabuli Chana (Chickpeas)

Kabuli chana, or chickpeas, are an excellent source of protein, zinc, and iron, all of which are crucial for hair growth. Protein is a fundamental building block of hair, while zinc and iron ensure your hair follicles receive adequate oxygen and nourishment.

How to Consume:

• Add chickpeas to salads, curries, or hummus.

• A cup of cooked chickpeas 2-3 times a week can help you meet your nutrient needs for healthier hair.

Conclusion:

Your Journey to healthy hair isn't confined to salon visits and haircare products. The food you eat plays an integral role in achieving those luscious locks. By incorporating these 5 foods in to your diet, you're not only investing in your overall well-being but also ensuring that your hair shines with vitality.